Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

!±8± Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.

Weight Reduction

Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.

Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.

This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.

A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.

Hair Loss

Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.

Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair's condition will likely improve.

Conclusion

Weight problems especially extreme weight loss may rob the body of what it needs to maintain healthy hair. While there are other causes for hair loss weight loss is a potentially dangerous cause. Without proper nutrients your body will not function as it should. Once restored to normal levels your over-all health and the condition of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

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Health Benefits of Quinoa

!±8± Health Benefits of Quinoa

The ancient seed of Quinoa is so versatile and such an important source of nutrients that it has been referred to as the "gold" of the Incas. It is known to increase stamina, a useful aid in days gone by when "warriors" needed every bit of advantage they could get when their "people" were under attack.

However, such is the structure of Quinoa, it has the benefit of being a natural and complete protein. This means that it has all the amino acids like acid lysine which is very important for the repair and growth of body tissue. As shown below, it is known to be beneficial to the body in a number of ways - nature's natural remedy.

Migraines and hypertension

Riboflavin and magnesium are the natural aids in Quinoa for bad headaches. They are known to help relax the blood vessels, which reduces constriction and so eases tension. Basically they help the body to function better which in turn eases the stress the body experiences when circumstances make it over work. While no one claims it makes headaches go away, it can help and is known to reduce the frequency of migraine attacks.

Childhood Asthma

Many allergies are connected with grass seeds but Quinoa is not a grass. It is a plant but is not known to produce serious allergic reactions in people. Asthma is the result of breathing difficulties that are made worse by tension. It is known to have triggers and often there is a family history of asthma. It is known to have got worse over the years and many experts point to our modern living conditions as making it more prevalent. While not all asthma attacks are caused by allergies which may or may not be avoidable, it is known that Quinoa helps to reduce body stress and helps to keep the airways open. It is recommended that children with asthma eat a whole food diet. Many of the nutrients that we need are in Quinoa such as Magnesium which naturally helps to reduce spasms in the bronchial tubes. We know that many asthma sufferers are short of vitamin b, minerals like magnesium, zinc and iron all of which can be found in Quinoa. Why not check out some of the recipes and see which ones are easiest to include in your child's diet.

Gallstones

This is another surprising area where Quinoa is known to be useful. It may not get rid of gallstones but it can help protect their development. Indeed this is another case where a wholesome diet rich in fiber can aid in the digestion of foodstuffs. As it is a soluble fiber it speeds through the intestines and reduces the need of increased bile production. Too much bile production helps to develop gallstones so this is another natural remedy for our bodies.

Type 2 Diabetes

Quinoa is rich in magnesium which is a mineral that is essential in the body's ability to deal with glucose and insulin. Yet again there is evidence that Quinoa, as part of a whole food diets aids in the digestion of foods. It is also known to increase Insulin sensitivity while reducing triglycerides (blood fats which need to be kept low in diabetics).

Heart Disease

Quinoa is known to prevent the clogging of arteries and veins which in turn helps to relieve stresses on the heart. The fat in Quinoa is good fat in that is low in cholesterol and can help reduce blood pressure thanks to the presence of potassium and magnesium. In other words it is a good source of protein without the drawbacks of too much saturated fat and cholesterol.

Pregnant Mums

Quinoa is known to be an endurance food which gives energy. It is also known to be a good source of Iron which pregnant mums are always advised to increase in their diet. It is good for tissue repair and development of teeth and bones. Along with the other benefits of Quinoa, it is a useful source of goodness that forming babies will demand in plenty as they grow. It is also good for Mums when they are feeding as it will improve the quality of milk for new-born infants.

Cataracts

Quinoa is thought to help prevent cataracts and may aid those with the condition. Studies have shown that people who absorb about 99 grams of protein were only half as likely to develop nuclear cataracts(light is difficult to pass through the centre of the eye) while those with the greater polyunsaturated fats about 17 grams a day were 30 percent likely not to develop problems with the outer lens(corticular cataracts).

Nowadays, we are looking more and more to natural foods. We all know the benefits of fibre in our diet but until more recently we have forgotten about Quinoa.

Health Benefits of Quinoa

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Eating Vegetarian While Being Pregnant

!±8± Eating Vegetarian While Being Pregnant

As a soon to be Mommy, you are essentially walking around with another person inside you, caring for and being mindful of his or her future existence come post-pregnancy. It's all about planning, or doing well now during the pregnancy, simply to lay out a positive health path for your child. During the 9 months before your child is born it is essential to up caloric and nutrient intake, after all you are eating for two now. Yet, if you are not an omnivore and lead a vegetarian lifestyle during pregnancy, there are particular things you should consider doing, in terms of your diet and nutritional monitoring, while carrying your precious and lively babe before birth.

The most important aspect about maintaining a healthy status for you and your baby is to monitor what you're eating in calories, but more importantly, in vitamin and mineral content. If you keep up with eating healthfully, centering your 9 months around a varied and eclectic diet, you will be able to have a healthy weight gain and accrue sufficient nutrients to provide enough sustenance to your unborn child.

Calorie Increase

Now, although you're eating for two, this doesn't mean that you need to multiply your caloric consumption by two as well. All a pregnant women needs, whether vegetarian or omnivore, is an extra 300 calories per day to maintain a healthy status for her child. And since you need an approximate 300 additional calories to drive a healthy pregnancy forward, you should choose foods sensibly, specifically steering clear of fat and calorie imbued fare. Instead, select foods rich with vitamins and nutrients rather than empty, high calorie and fat-filled foods.

Gaining Your Nutrients: Vitamins and Minerals

With calorie issues out of the way, the next step is to monitor how many vitamins and minerals you're taking in. There are specific vitamins that are essential as a pregnant vegetarian woman you should take note of and incorporate into daily eating habits. Specifically, you will need to be mindful of how much Calcium, Vitamin-D, B-12, Iron and Zinc you are consuming.

Calcium:

Eat more foods rich with calcium, aiming for 4 servings per day. Food wise, try to incorporate foods such as calcium-imbued tofu, dark leafy green vegetables, bok choy, broccoli, calcium-rich cereals and soy milk.

Vitamin D:

Here, you'll have to rely mainly on food fortification to gain a higher level of Vitamin D. Other than making a point to sit outside and absorb sunlight -which has quite a high concentration of Vitamin D- you can purchase foods 'injected,' with with micronutrients (in this case, Vitamin D). Foods such as milk and cereal are the only current options for Vitamin D fortification.

B-12:

You must get sufficient amounts of B-12, yet this can be difficult because many vegetarian eats lack high amounts of this essential vitamin. Again, purchase soy milk or cereal that is enriched with B-12, or opt for a multivitamin that can be taken daily as an added nutrient supplement.

Iron and Zinc:

Iron and Zinc are extremely essential during pregnancy, especially later stages. For Iron, take supplements or ingest fortified breads or cereals. Normal foods though are also chock full of Iron, such as: beans, dark green leafy plants, nuts and seeds.

Zinc, is not an easily obtainable mineral through a vegetarian lifestyle. You will need to supplement, as well as eat whole grain products and legumes.

So, you have 9 months to monitor what you're consuming, both for yourself and your baby. As a pregnant vegetarian woman, take the proper measures by eating nutritious foods and consuming plentiful vitamins and minerals. Do this and you'll secure your baby's health as well as your own.

Eating Vegetarian While Being Pregnant

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YYCFL 2011-01-26 Calgary City Council - UE2011-02 Fluoride - January 26, 2011

!±8± YYCFL 2011-01-26 Calgary City Council - UE2011-02 Fluoride - January 26, 2011

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