Nuts are an amazing food. Nuts are very beneficial for your health and they taste great too! Nuts are high in calories but they are still very beneficial to your body because they are loaded with mono saturated fats, which help to lower heart disease. Many nuts are rich in omega 3 fatty acids. Omega 3 essential fatty acids are good for your heart and for your arteries. Omega 3 essential fatty acids are helpful for making your heart rhymes more stable so you can try to avoid a heart attack. Nuts also have L-arginine which is helpful to your heart and arteries because it makes your arteries more flexible and leads to less blood clots. Nuts also have been known to have plant sterols in them which helps lower cholesterol.
It is best to eat nuts raw, soaked, or sprouted because they are considered to be live foods. Live foods are foods that have not been heated at high temperatures or cooked. Heating nuts to above 118 degrees starts to destroy beneficial enzymes. When these enzymes are destroyed the nuts are unable to sprout so they would be considered not live. Most vegans and raw foodists use raw nuts to make nut milks and they use the nut milk as they would regular milk in recipes, on cereal, or to drink.
Some of the best raw nuts are walnuts, cashews, brazil, macadamia, almonds, pecans, and filberts. They also make great milks when processed correctly. Almonds are one of my favorite nuts they are high in protein, vitamin E, magnesium, zinc, potassium, and iron. Almonds also have the highest amount of calcium of any other nut so they make a great substitute for dairy products for raw foodist and vegans. Almonds also have some of the highest fiber content of any other nut. Cashews are another good nut but should be refrigerated once the package is opened because the spoil easily. Cashews are high in copper and magnesium. Cashews also have one of the lowest fat content of any other nut. Macadamia nuts are also one of my favorites. Macadamia nuts are a high energy food and contain no cholesterol. The natural oils in macadamias contain 78% monounsaturated fats, the highest of any oil including olive oil.Macadamias contain tocopherols and tocotrienols, which are derivatives of Vitamin E, phytosterols such as sitosterol and also selenium. One of the best nuts for you are walnuts. Walnuts are one of the best sources of omega 3 essential fatty acids and they have more antioxidants than most other nuts. Brazil nuts are extremely nutrient rich and high in antioxidants like selenium which helps to neutralize free radicals. Filberts are also very beneficial. If you add filberts to your salads or smoothies then they help you to absorb the fat soluble vitamins A, D, E, and K. Filberts are also great for anti aging properties such as Alzheimer's, stroke, arthritis, wrinkles, and heart disease.
Almost all nuts have photo nutrients which are biologically active components that protect our bodies systems. Many nuts act as antioxidants, which scavenge the free radicals that oxidize blood fats. Photo nutrients operate as part of complex systems that are only partly understood.
Nuts are an amazing food! They are so good for you and they taste great and can be used in so many raw and vegan recipes but just be careful to not over eat them because they are high in calories.
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